
Tacos with a spicy bean filling and all the trimmings. Serve with a side salad.
Ingredients
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1 tbsp olive oil
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1 onion, finely chopped
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1 garlic clove
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3 celery stalks, finely chopped
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200g/7oz brown cap/shiitake mushrooms, chopped
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2 bird’s-eye chillies, chopped
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100g/3½oz tomato purée
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1 tsp cocoa powder
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100ml/3½fl oz red wine
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150ml/5fl oz vegetable stock
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150g/5oz canned kidney beans, rinsed and drained
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150g/5oz canned butterbeans, rinsed and drained
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150g/5oz canned soya beans, rinsed and drained
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salt and freshly ground black pepper
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- To serve
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12 ready-made taco shells, warmed
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150g/5oz Monterey Jack (or similar mild) cheese, grated
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2 tbsp chopped fresh coriander
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200ml/7fl oz soured cream
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cactus pickles, chopped (if available)
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Preparation method
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Heat the oil in a frying pan over a medium heat. Fry the onion, garlic and celery until soft.
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Add the mushrooms and chillies and cook for one minute.
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Add the tomato purée and cook for a further 2-3 minutes.
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When the mushrooms are soft, add the cocoa powder, wine and stock and bring to the boil.
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Reduce the heat and simmer for 15 minutes, then add all of the beans and cook for a further 10-12 minutes, or until the sauce has reduced and the beans are all heated through.
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To serve, place 2-3 tablespoonfuls of the bean chilli in each taco shell. Top with the grated cheese, chopped coriander, soured cream and cactus pickles (if using), and place onto plates.