- Refrigerate fruit before preparing:
- 1-8 ounce can of crushed pineapple, no sugar added.
- 1 papaya, peeled, seeded and chunked
- 1 mango, peeled
- 10 seedless grapes
- 1/2 cup apple juice
Whirl in a blender for about a minute or two. This’ll cure your craving for sweets and keep you full for several hours.