The benefits of citrus fruits

The benefits of citrus fruits for your health:
1. Have high contents of vitamin C, in addition to its known anti-cold effect, is a potent antioxidant and strengthens the immune system. They have antibacterial properties, antihistamine and helps reduce blood pressure.
2. They promote the absorption of iron, essential for the proper functioning of our body.
3. Positive effect on cholesterol metabolism.
4. Its high fiber content is excellent for intestinal activity, while improving digestion and prevents chronic constipation.
5. Helps to strengthen bones, cartilage and gums.

Consume at least one piece a day as you like: juice, smoothies, salads as part of your …

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