Strawberry banana smoothie and
fresh fruits Fusion a delicious smoothie, rich in calcium, fiber and vitamins and low in sugar.
Low in calories, contains no cholesterol or lactose. It is rich in nutrients, magnesium, selenium, manganese, potassium, and vitamin E, good for the health of your bones, heart, and your body’s defenses strengthening your immune system. It is lower in calories and carbohydrates than cow’s milk helping your weight and glucose control ….
Avocado generally confused by vegetable, fruit is a creamy consistency and the main ingredient in one of the best-known snacks Hispanic recipes: guacamole. Enjoy this recipe and know its benefits to your health and diabetes.
Carrot soup and turkey bacon
soups are the perfect alternative for lunch or dinner when you want to lose or maintain your weight. When you substitute in soups carbohydrates by plants adding nutrition to your plate and you reduce the calories. Try this version of carrot soup, nutritious and tasty.
White Chili with Chicken
When it comes to finding ways to add nutrition to your table, there is nothing like beans. Navy beans or kidney beans are rich in fiber and minerals. The white chili recipe is easy to prepare and delicious to the palate.
chicken breast is a low-fat protein and its market price makes it accessible. It has a mild flavor that fits any seasoning. In this recipe, the lemon juice is key to flavor the chicken. Serve this recipe on a bed of greens.
Grilled Salmon with Herbs
Salmon consumption is rich on the palate and have proven benefits for heart health by lowering cholesterol and triglyceride levels and improve the elasticity of the arterial walls stimulating proper blood flow.
Pescado a la Veracruzana,
Veracruz The fish is a traditional dish of Veracruz, a city in Mexico’s Caribbean coast and seasoning ingredients and show a strong Spanish influence. This dish is traditionally prepared with fish snapper or “snapper” (red snapper), but any white fish can work in the recipe.
Tilapia baked with herbs
Tilapia is a warm water fish of African origin. There are three different varieties: blue tilapia, Nile tilapia and red tilapia or silver. Treat in this recipe baked with herbs and butter.
Jicama is a tuber legume-rich in water, fiber and vitamin C. Its caloric value is very low, it is easy to prepare, in salads or alone as a snack accompanied by lemon juice.
Citrus Spinach Salad
Spinach is nutritious, low in calories and energizing. Treat her this recipe with this merger-avocado fruit and tangerines-and see that besides adding nutrition to your plate will be a delight to the palate.
Baked Breaded Tilapia
Fish is an excellent quality protein: it is low in calories, easy to digest, excellent source of essential lipids and vitamins, and helps prevent cardiovascular disease and diabetes. Tilapia is easy to get and the price is affordable. There are three varieties of this fish, the blue tilapia, Nile tilapia, …
Chicken breast stuffed with goat cheese
chicken breast is a source of protein low in fat and rich in essential amino acids, easy digestion without doubt one of the recommended protein for the treatment of some diseases such as obesity, diabetes, and cardiovascular disease. Give variety to your taste buds with this recipe stuffed with goat cheese.
Plant garlic sauteed
garlic sauteed vegetables are the perfect complement to meat, poultry or fish. The can also serve mixed with whole grain pasta, adding more olive oil and sprinkled with fresh basil and Parmesan cheese for a vegetarian dish.
Chicken breast stuffed with spinach and gorgonzola cheese
Spinach is a source of vitamins and minerals. The chicken breast is low in fat protein that helps control weight. In this recipe for chicken breasts stuffed with spinach and gorgonzola cheese, you’ll have a complete and nutritious dish to offer your family.
Chicken breast stuffed with asparagus
Delicious and nutritious version of roasted chicken breast stuffed with asparagus. The studs are full of vitamins and minerals that benefit your diabetes. Its diuretic action is the cure for edema and minerals like chromium helps to increase the ability of insulin to transport glucose from the bloodstream into the cells of the
Chicken salad sandwich and almonds
lunch arrives and time is short between daily activities and work. If you want something that is quick and nutritious, try this chicken salad sandwich and almonds, is easy to prepare and its protein content will keep you satisfied for long.
Lentil soup makes
Loaded with nutrients, fiber and protein, lentils are grains that may well replace the meat for its nutritional value. No need to pre cooked like other beans which will save time in the kitchen. Try this version with smoked turkey bacon to add more flavor without the fat of hams.
Chili con carne
Chili con carne is an easy to prepare dish full of protein and fiber. The red beans are a source of iron, magnesium, vitamin C and phosphorus, are naturally low in sodium and cholesterol free, good for your cardiovascular health and diabetes. Treat them in this recipe.
A light cream, tasty and easy to prepare. The pumpkin cream …
A light cream, tasty and easy to prepare. The cream of pumpkin (butternut squash), popular in the days of autumn, is a simple way to add nutrition, health and flavor to your table.
Tricolor Bean Salad
Quick to prepare, high in fiber, low in fat and very nutritious. This tricolor bean salad no sugar added will be the perfect companion on your table.
Quinoa is a versatile seed that you can prepare as cereal, in salads with other vegetables, or rice. The cooking time is quick and their nutritional value surpasses all grain for its high protein content, perfect if you decide to follow a vegetarian or vegan diet.
Tilapia stuffed with spinach and tomatoes
Tilapia baked and filled with tomatoes, spinach and cheese. An easy to prepare recipe will make you look like a chef in the kitchen, and nutritious, you’ll be providing your family health, the give in weight control and diabetes.
Basic Flan unsweetened coconut
flan, dessert traditionally made ??with eggs, milk and sugar, and that is curdled-bath, into a mold lined with toasted sugar usually is one of my favorite desserts. Since I learned to prepare substituting sugar pudding mix and candy for sweeteners, I have tried all versions. Learn …
A Special Halloween night
during the celebration of the night of witches are collected many goodies. Its use without supervision and restraint can bring fatal consequences to the health of your child with diabetes. Let this be a night of Halloween family fun concocting desserts without sugar added. Night Happy Halloween!
Crepes stuffed with cream cheese and strawberry sauce
The crepes or pancakes, a recipe from France originally made ??with wheat flour, eggs, milk, butter and sugar. Boil the pan or “crepe” on both sides, forming a disc with the dough and filled with fruits and jams, also scrambled eggs and vegetables. The possibilities are as varied as the imagination of …
Chickpea recipes: Baked Falafel and Hummus
Two delicious appetizer recipes on the palate and very nutritious: falafel and hummus. The main ingredient in these two recipes is the chickpea, high in fiber and protein and low in fat, for its nutritional value, can be a substitute for meat on your plate.
Dip for your crudités
One way to eat more raw vegetables and benefit from the vitamins and antioxidants that offer, is accompanying them with low-fat dressings. The dressing of low-fat cream cheese is soft on the palate, the south, for those who prefer it spicy and well easier version of hummus. Enjoy them!
Appetizers nutritious and low in calories
Snacks at parties are these snacks with which we calm the appetite before it comes time to serve the main course. They may be small, but many times, giants in calories. Keep the list of appetizers then rich on the palate, low in calories and take care of your diabetes.
Rice with mushrooms and onions
Mushrooms can enjoy in many shapes and add them to pasta, rice and salads to add flavor and texture to your recipes. They are low in calories, high in fiber and rich in potassium. Enjoy them in this easy recipe rice and onion.
Bruschetta, Pico de gallo and tortilla rolls and vegetables
Tomato, served as a vegetable botanically fruit, helps fight diseases including cancer. Because of its high chromium content, helps keep your glucose levels in the blood stable. Enjoy its benefits to your health and diabetes in these three recipes of appetizers: Bruschetta, Pico de gallo and tortilla rolls and vegetables.
Garlic spinach salad with chicken, citrus and Caprese
Spinach is rich in vitamins, minerals and phytochemicals. The American Diabetes Association classified it as one of the super foods good for diabetes for its nutritional value, being low in calories and have a low glycemic index. Treat in three versions: garlic chicken, in salads and traditional citrus salad …
Corn and bean salad and roasted vegetables
Two recipes that complement your main course. The corn and bean salad is high in fiber and protein, roasted vegetables are a different way to eat vegetables if you prefer to consume hot instead of cold salad. Vesiones Both are full of flavor.
Spaghetti with tomatoes, basil and cheese
pasta whole grain or enriched with vegetables are high in fiber will help you feel fuller longer and stay within the limits of carbohydrate per serving (40 grams of carbs per 3/4 cup ). Treat this vegetarian recipe with tomatoes, basil and Parmesan cheese.
Grilled Salmon with dill cream light
Salmon, one of the appointed oily fish is rich in omega-3 fatty acids, a form of polyunsaturated fat healthy for the body. Its consumption helps prevent diabetes and cardiovascular health. Try it in this recipe baked with dill sauce low fat.
Penne pasta with chicken and mushrooms
One of my favorite recipes to be easy to prepare, delicious and low in fat. I bake the chicken breast in broth and lime juice, add mushrooms, dusting with basil and ready. A full plate with whole grains, protein, vegetables and dairy.
Cassava is one of the most cultivated foods in the world. South America, Asia and West Africa lead the cultivation of this root. Its consumption provides vitamin C, iron, calcium, fiber and vitamin A. As is high in starches should moderate their consumption. Enjoy it in this recipe for garlic.
Try this version of homemade burgers with garlic, onions and mushrooms. Enjoy the flavor that add these vegetables to your dishes while you take advantage of the benefits to your health and diabetes.