Love fish? Try Sauteed Tilapia

If you love eating fish then Sauteed Tilapia is the right recipe for you. Actually Tilapia is a soft white coloured fish which is found throughout the year. This recipe is one of the best recipes for cooking Tilapia.


# Flour – 1 cup for scooping
# Salt – 1 tsp
# Ground black pepper – 1 tsp
# 1 pound of tilapia fillets
# 2 tablespoons of olive oil
# A bunch of long green onion, finely chopped
# 2 cloves of garlic,chopped.
# 1 Tbls of capers
# 3/4 cup of white wine
# 1/2 cup chicken broth
# Juice of 1 lemon
# 2 Tbls of butter


# Put the flour in some shallow bowl.
# Season with pepper and salt.
# Scoop the tilapia fillets in the flour.
# Sauté the tilapia fillets in the olive oil until they turn brown on both sides.
# Remove the fish from pan and keep it aside on a warm platter.
# Add a little more oil to the pan and sauté the onions and garlic until soft.
# Put the capers, wine, broth and lemon juice in the pan.
# Boil the entire mixture till it turns half.
# Switch off the heat and finish the sauce by stirring in the butter.
# Plate the tilapia and spoon over the sauce.

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