“LIGHT” SWEET AND SOUR CAPSICUMS – PEPERONATA “LIGHT”

IMG 5105

I love all things “sweet and sour”, or as we say “agrodolce”.  There are many versions of this dish… I could say that probably every family has its own.  In our home, we have 2 recipes!  This is the “light” version, as the capsicums are not fried.  It is really tasty and its tangy flavour makes it an ideal side dish for meats, especially pork steaks.
Ingredients for 4 persons:
2 onions, thinly sliced
4 capsicums (2 red and 2 yellow), sliced in strips
1 ½ cup of water
3 tbsp of extra virgin olive oil
2 tbsp of green olives, sliced
1 tbsp of salted capers (washed)
½ cup of red wine vinegar
1 tbsp of sugar
Salt to taste

IMG 5080

Clean and slice the capsicums and onions.  

IMG 5078

Then put them in a frying pan with the water and extra virgin olive oil.

IMG 5083

Cook on low fire, covered, until the capsicums are soft.  Then add the sliced green olives and the washed capers, stir and cook for a couple of minutes more.

IMG 5093
In the meantime, mix the sugar with the red wine vinegar and when it is dissolved pour it on the capsicums.  

IMG 5094

Cook uncovered, on a high flame, for 1 or 2 minutes.  When the sweet and sour sauce has slightly thickened, it is ready.  Serve at room temperature.  

IMG 5098

Leave a Reply

Your email address will not be published. Required fields are marked *