This is an iced breakfast treat. Use ripe fruit.
3 large ripe bananas, peeled and sliced
juice and zest of 1 lemon
1 tbsp agave syrup
1 cup non-fat natural yogurt
1 cup low-fat milk
1 cup bran
1 punnet (150 g/5 oz.) raspberries
- Blend bananas with lemon, agave, yogurt , milk and bran until smooth. Pour into a deep dish. Cover with plastic wrap and freeze until semi-frozen for about 2 hours.
- To serve, spoon balls of banana mixture and layer in tall glasses. Top with fresh raspberries; serve immediately.
Serves 4 – 6
Recipe courtesy of Blood Sugar: Inspiring Recipes for Anyone Facing the Challenge of Diabetes and Maintaining Good Health by Michael Moore
Australia [ print this recipe for Banana and Berry Iced Smoothie ]