Hawaiian Yam Bake



INGREDIENTS:

8 lg Sweet potatoes or yams; peeled and cut into 2" chunks

2 c  Pineapple chunks

1 c  Banana; sliced

2 c  Hearts of palm; cut into 2" chunks

2 c  Tempeh; cut into 1" chunks

2 c  Dried lentils

3 c  Vegetable stock

1/2 c  Honey or other natural sweetener

2/3 c  Prepared spicy mustard

1/2 c  Cider vinegar

DIRECTIONS:

1. Preheat oven to 250 deg.
  
2. Combine all ingredients in a large roasting pan or casserole
dish. Place in oven and bake, covered, for 2 hours. Stir
occasionally and serve hot.
  
Note: For a sweeter taste, use apple juice to replace 1/2 of
the vegetable stock.



Hawaiian Yam Bake