Fake Fried Chicken



INGREDIENTS:

1 Chicken breasts; cut/skinned

2/3 c  Yogurt; plain

1 c  Crumbs; corn flakes, *

Spices; of your choice **

DIRECTIONS:

* Can use italian bread crumbs, or whatever you like.
** I put in paprika, oregano, thyme, some hot pepper flakes.

1. Put enough cereal in the blender to make 1 cup of crumbs.
You can use  diet bread or pita but cereal makes a crunchier
coating.  Put in your favorite spices and blend or use FP.
Take the skin off the chicken and coat with yougurt. Roll the
pieces in crumbs to coat. Put on a cookie sheet sprayed with
Pam. Bake in a 350 degree oven for about one hour.



Fake Fried Chicken